#bands

💙Body positive💙 Everyday I start loving myself more and more practice self care when I can and it’s made me stronger than I have ever been before this is me you can love or hate it up to u. But I’m not changing for anyone unless it’s me making that decision to better myself. • • • • • • • • • • • • • • • • • • • • • • • • Also the whole thing about the ppl that plan to attack ppl that are apart of the lgbtq 🏳️‍🌈 community if u happen to see this “rot in hell thanks”, none of you should have a reason to fear for being who you are I’m here for all of you guys 🌈💕much love!!! #alternativegoth #alternativeoutfit #alternative #alternativegirl #altstyle #me #mood #feels #emotions #style #love #selfcare #selflove #mybodymychoice #fuckoffhaters🖕#beyourself #like #follow #tags #bands #askingalexandria #fallinginreverse #nirvana #lgbtq🌈


0💬Normal

Check my Don from london playlist on Apple Music with a selection of my new and old tunes updated weekly 😀 Link in bio • • • • • #singer #rap #dj #musician #rock #guitar #song #concert #edm #producer #instamusic #pop #bands #musica #band #live #livemusic #beats #festival #metal #studio #newmusic #songs #rnb #bass #rave #rapper #trap #soundcloud #songwriter


0💬Normal

Mulai dari bawah hingga ke atas #bands #localsmd


0💬Normal

⚠️Smile when they don’t want you to see you win. Laugh when you won.⚠️ 😊🤣🖕🏾 • •⭐️🤘🏾💰🅱️reezy🦇🐐 #bag #gwop #bands #broccoli #lifestyle #rockstar #goat #chasin #hustlehard #workhard #playhard #🤑 @starpitchee that song forever stuck in my head boa 😂😂😂🔥


0💬Normal

. Comment 🌈🌈🌈 ‼️‼️‼️‼️‼️‼️‼️‼️brudda at the concert 🍭🍭🍭🍭🍭🍭🍭🍭 💦💦💦💦💦💦💦💦 #love #peace #6ix9ine #6ix9inefan


2💬Normal

Thursday's (5/28) bench presses and upper body strength session. I was looking to press a decent single on Mr. Whippy and then get in some solid volume work on other movements. Biceps sensitivity returned on my pressing, especially on the descent of the first rep of each set, leading me to seek some help the following day relieving some tension in my upper body anterior chain. Hopefully low bar squats will still be on the menu, although they certainly exacerbated the situation on this day. The program: I. Barbell reverse band rows: 5 sets of 8 reps. II. Bench presses (1): Top single at 175kg (385lbs) on Mr. Whippy. III. Bench presses (2, back-down sets): 3 x 3 @ 145kg (319lbs) on Mr. Whippy. IV. Seated barbell overhead presses: 3 sets of 6 reps @ 100kg (220lbs) on Mr. Whippy. V. Barbell rows: 3 x 3 @ 175kg (385lbs) on Mr. Whippy. VI. Barbell floor presses: 3 x 3 @ 155kg (341lbs) on, you guessed it, Mr. Whippy. VII. Unrecorded accessories: Band pulldowns, band rows, band y-pulls, band face pulls, shoulder external rotations. The videos: 1. 175kg (385lbs) paused; pretty smooth, although my biceps gave me some pain on the descent. @c871044 謝謝師傅的幫忙 2. I forget which set; just chose one. Did more than 5 sets. Like these. 3.~4. Sets one and three of back downs, 145kg (319lbs). 5.~6. Sets one and three @ 100kg (220lbs). Going to shoot for 3 sets of 8 reps next week, then increase weight. 7.~8. Sets one and three @ 175kg (385lbs). 9.~10. Sets one and three @ 155kg (341lbs). All's well that ends well. #gym #strongman #overheadpress #strongmantraining #strongmanmotivation #strongmancompetition #powerlift #powerlifting #coach #strengthtraining #strengthcoach #powerliftingcoach #strongmancoaching #benchpress #personaltrainer #onlinecoach #onlinecoaching #strengthprogram #strengthproject #militarypress #barbellrows #bands #shoulders #shoulderworkout #howmuchyabench #presses #pressing #barbellrows #shoulderpress #floorpress


0💬Normal

an angel singing lighterless by our faves @microwaveatl ::) make sure to check out our live session for Salisbury's Big Weekend tomorrow at 1pm,, more info in our bio ☀️ • • • • #music #livemusic #newmusic #musicislife #musiclover #unsigned #band #bands #poppunk #altrock #indie #indierock #alternative #rock #salisbury #single #ep #album #headcinemauk #rockerchick


0💬Normal

Doing a quick inner thigh workout today to tone my thighs and get that thigh gap! 👯‍♀️ It’s important to add some resistance to your workout by adding bands, tubes or weights for a visible result. All the bands, tubes and dumbbells I’ve used are available on @amazon ! . 1. Wide Stance Goblet Squat 4x15 2. Side to Side Lunges 4x15 3. Single Leg Kneeling Squat 4x15 4. Single Leg Abduction 4x15 each leg 5. Clam Abductions 4x15 . Feel the stretch in your inner thigh throughout each exercise. 🔥 Today’s Post Workout Meal is my take on a Chicken Fatija 🌯🌮🍗 . . . #fitness #fit #fitnessmotivation #fitnessjourney #fitnessgirl #fitnessmodel #workout #workoutroutine #workoutmotivation #workoutathome #workouts #workouts #workouttime #girl #girls #girlswholift #strongwomen #strong #strongertogether #strongnotskinny #legday #quads #bands #resistancetraining #puma #adidas #squats #squat #fitnessfreak #fitnesstips


1💬Normal

Das schöne Wetter genießen, und entspannt über neue Songs nachdenken. Und wo lasst ihr euch inspirieren? #sommer #musik # Musiker # Musikerkrefeld #bands #bandkrefeld #genießen


0💬Normal

Posle duge pauze ponovo kreću svirke.🙂🎶Očekuje vas bogat i kvalitetan muzički program kao i dnevne svirke u bašti Ummusa.🌿🎵Uskoro još nekih lepih novosti.🙂 . . PROGRAM za Jun: 05// Soul Purpose 06// @burnsbandkv 12// Veče filmskih hitova 13// @triopopartkg 19// Crack Fox trio 26// @boris_ml (Jarboli) . . #ummus #musicprogram #jun #spring #kragujevac #culturalcenter #music #concert #live #pop #jazz #rock #blues #countrymusic #coverband #authorband #bands #session


0💬Normal

Uh if anyone who follows me is a paramedic or is going to become a paramedic can you tell me how that is because I've changed my mind once again and thats what I want to do with my life this week • • • • • • • #GerardWay #FrankIero #MikeyWay #RayToro #mcr #mcrx #mcr5 #bands #emo #frankieromustdie #welcometotheblackparade #dangerdays #killjoys #Gee #Frankie


0💬Normal

Next Page