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Hello friends! Www.popolsku.de zaprasza Was na zakupy z dostawą do domu! Wozimy do: #Nettetal #mnchengladbach #Viersen #grefrath 🌸 #polskisklep #wiadomość #wiadomysklep #zakupy #niemcy #nrw #polacywniemczech #shopping #blog #żywnoć #market #sklepspożywczy #pozytywnie #pozytywnewibracje #kwantum #kwantowysklep


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Freshly baked #cinnamonrolls by @onefoodthree; They are delicious!! •••••••••••••••••••••••••••••••••••••••••••••••• Cooked by @onefoodthree | Follow and support our page •••••••••••••••••••••••••••••••••••••••••••••••• #foodporn #foodphotographer #iphonephotography #foodphotography #coffee #dslr #patisserie #candy #sweet #sweets #foodpics #foodpic #foodbeast #colorful #baking #homemade #cinnamonroll #foods #instayum #hobby #blog #blogger #creative #creativity #ingredientsmatter #cinnamon #foody #food #onefoodthree


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Very special guest MC Ugo Marotta introduces Claudia Telles (RIP), after my explanation about the event, and she starts her sold-out concert in tribute to her mother, singer Sylvia Telles. Opening night of the Rio Othon Bossa Nova Festival! Claudia also paid tribute to her father Candinho, guitarist & composer who passed away this week. Concert Producer: Anna Monteiro. Music Director: Arnaldo DeSouteiro. #claudiatelles #singer #ugomarotta #mc #sylviatelles #candinho #bossanova #jazz #brazilianmusic #marcelolessa #guitar #cassioacioli #drums #annamomteiroproducoes #arnaldodesouteiro #musicaldirector #screenplaywriter #radiodj #tvhost #movieproducer #publicist #blog #jsr #jazzstationblog #copacabana #rioothonpalace #hotel #blogger #jazzstationrecords


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It is the news all runners dread. The diagnosis of a stress fracture! All runners want to do is keep running but this injury will put them out of action for months. This is sad news but even worse is the average time it takes to get the accurate diagnosis. Research shows it takes on average 3 months to correctly diagnose a stress fracture. By this time the extent of the damage results in an unnecessary prolonged recovery. I encourage you to share below your experiences with stress fractures to help other runners through their journey.⠀ ⠀ How can we identify stress fractures early? I have created some tips to help.⠀ ⠀ 1.) Location: for adult runners, there are areas more susceptible to stress fractures. These include the foot (metatarsal or navicular bones), the shin (front or back edge), deep in the hip (neck of femur) and the back of your pelvis (sacrum). If you have pain in one of these areas which is persistent, get it assessed!⠀ ⠀ 2.) Nature of the pain: Stress fractures are usually sore when you first wake up especially in the early stages. This can then progress into increasing levels of pain during a run and in more aggravated situations, painful during daily activities. Unlike some other injuries which can get better throughout a run, stress fractures will gradually worsen.⠀ ⠀ 3.) No benefit to other treatments: If you are working with a health professional and they have mis-diagnosed your injury, it is worth sorting out a second opinion. It should only take 1-2 weeks maximum to know if your current management plan is being effective so pay close attention.⠀ ⠀ 4.) Scans: a bone scan will be the most appropriate scan if you would like to rule out a stress fracture. The other option is an MRI to scan for any other structural damage. If you tick the boxes through points 1-3 talk with your health professional about getting a bone scan. ⠀ ⠀ With early detection you have the best chance to receive appropriate management and spend less time out of action. If you are diagnosed with a stress fracture find a professional who is proficient with this condition and adhere to their advice closely! Thanks for reading. ⠀ #running #stressfracture #physiotherapy #blog


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Keep it classy and free, babes ✨


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"A essência da vida não é ter, é ser" #life #vida #sol #girassol #fotografia #makeup #model #blog #reflexo #cacheada #cachos #linda #maringa #pr Photo: Rafa Meinardes Make: @anamansurmakeup Hair: @elianefagan


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Few years back i was a teenager &just like many other teenager was busy in this worldly life .I was'nt a practicing muslim .& only when my exams starts getting closer i just used pray 5 times a day.I still remember it was Ramadan & i'm lying on my bed and scrolling fb & just came across a video clip of Junaid jamshed having some lines👉(Mahe ramzan yon aa gaya Ban ke raehmat ye phir cha gaya Kaise tujh se karon samna Gir raha hon zara thamna Khali damn liye aa gaya Bin tere meri hasti hai kya Laaj rakhna meri ae khuda Wasta mahe ramzan ka). these lines hit me & my eyes were filled with tears .I just cried for straight two hours .&then i start searching him on youtube & i start listening to all his bayans and naats & fall in love the way he explains deen by each passing day i started getting closer to Allah S.W.T .This person introduces me to Allah's mercy and his greatness .Allah guides me and for the first time in forever i started practicing my religion with much more faith ,love &confidence .I make a promise to myself that whatever happens i will hold on to my Salah ..It was my transition phase &Allah gaves me much more strength and inner peace which i was craving for a long time.I am not saying that When u start getting closer to ur Lord ur life will become easier and u will not face any difficulty But i assure u that Allah will always help u in those hard times and u will have a strong faith that whatever happens Allah is always there & He is not goona leave u alone in these hardships rather he will ease them for u ..There were times a feel like i am talking to my Lord .whatever i wish Allah blessed me with it the very next moment .He is Raheem .He is Kareem ❤Just remember Allah don't want u to be perfect We all r humans ,We all r sinners .Whoever u r ,How many Salah u missed ,whatever wronged u have done with ur lives.He is ur Ur Rab .one tear of Repentness & he will forgives all ur sins & turn them into Gooddeeds ❤.Just keep ur faith in him .It never too late to repent .Turn back to him he will fill ur both lives with joy & happiness InshAllah .May Allah give all of us hadiyah .ameen. (WILL SHARE MY HIJAB JOURNEY IN NEXT POST ❣)


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Pureza no olhar, paz no coração, alegria na alma, e, com calma, a vida segue feliz.🌴🌻🙏💓 #blog #ruiva #love #carna #2k20 #Instagram #blogueira #likesforlike #like


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Neutral details on this gorgeous February day!


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How important is your relationship with God? Only you would know that. #best #jesus #saved #overcome #favor #looksministry #life #butterfly #peace #blogger #blog


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Nytt, VIKTIG innlegg på bloggen! Hadde satt pris på om du ville lese❤️ • #blog #blogg #viral #Quaden #awareness #bullying


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Louez des robes d'exception pour tous ces petits moments de vie exceptionnels... 🌼 . Robe Candy Noire Taille 40 À vendre : 90€ À louer : 18€ #fashion #mode #montagnes #vacances #holidays #summer #aventure #nature #robe #dress #black #noir #location #mysweetdress #slowfashion #moderesponsable #rixheim #alsace #alsacienne #photographie #photography #sun #soleil #inspiration #blog #blogueuse


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