#swmeals

Lovely morning walk to try and burn off SOME calories from yesterday 🙊 went into homebargains for one thing and came out with half the shop, which I had to walk back with. But, body magic I suppose! - #lowsyn #healthymeals #eatclean #healthyfood #healthyeating #healthylifestyle #weightlossjourney #weightloss #foodoptimising #slimmingworld #swmeals #swsupport #slimmingworlduk #synfree #sw #swjourney #morning #sunshine #bodymagic #walk


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7 days back on plan and I've weighed in this morning to a 2.5lb loss. Truthfully I'm a bit gutted. However if I look back at the week have a I been 100% on plan? No, as you saw by the cookies and sweets last night. Going forward I will be weighing on Wednesday as this is group weigh day. Upon reflection things I need to take into next week are: 🍓 I need to up my speed food when it comes to snacking, I tend to go for free food (crabsticks, meat and bananas) rather than speed, which would get me better losses 💦 I really need to up my water intake, often I feel hungry when in reality i'm just dehydrated. 📆 My monthly has arrived which has a massive impact on bloating for me. 🥗 Continue with the variety of food and eating 3 full meals a day as this is when I find myself not using syns. 🍫The week before I began being in plan I BINGED a lot. Just because I said the diet started from Sunday doesn't forgive the excess foods I ate leading up to that date, so my body would still need to process the extra calories I consumed From Wednesday when I weighed in with group this is a 1/2lb loss as I was at 12.1 last Sunday, and 11.13 Wednesday. #slimmingworldblog #slimwithlucyw #slimmingworldmotivation #slimmingworldfood #slimmingworldjourney #slimmingworldfamily #slimmingworld #slimmingworlduk #swuk #swfood #swmember #swonplan #onplan #healthyextras #slimmingworldjourney #slimmingworldmums #slimmingworldmeals #slimmingworlddiary #slimmingworldlife #slimmingworldmealideas #swjourney #swsyns #swmeals #weightloss #weightlossjourney #targetmember #target #slimmingworldfollowers #slimmingworldblogger


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Such a nice walk this morning with my mum and the dogs. Only 2.5 miles today but I’ve never been to these woods before and didn’t want to get lost! Definitely walking here again though, it’s so peaceful. #slimmingworld #slimmingworlduk #sw #swuk #weightlossplan #onplan #syns #lowsyn #protein #speed #swinsta #slimmingworldrecipes #swrecipes #slimmingworldmeals #swmeals #swfood #slimmingworldfamily #swinspo #synfree #slimmingworldideas #slimmingworldblog #healthyextra #healthy #foodoptimising #healthyeating #slimmingworldjourney #healthyfood #onplan #instafood #whatieat #fooddiary


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HAM, CHEESE & TOMATO BAGEL! 🤪🥯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ New york bakery soft seeded bagel thin - healthy b option! Quick & easy to make, really tasty & suprisingly filling! 😃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Toast the bagel for 1 minute, spread plenty of tomato purée on, put as much ham as you like on, then use x2 slices of cathedral city light cheese slices (1 of Hex A’s), then pop under the grill for 1-2 minutes! 🤤🧀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pizzabagel #pizzatoppedbagel #hamandcheese #cheeseandtomato #breakfast #breakfastbagel #breakfastideas #breakfastclub #newyorkbakery #newyorkbagel #foodporn #lowsynmeal #hexa #hexb #eatclean #healthyfood #foodie #healthyeating #healthylifestyle #weightloss #weightlossjourney #foodoptimising #slimmingworldmeals #swmeals #swsupport #slimmingworldmember #swuk #swfriends #swfamily #slimmingworldfamily


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Sunday Morning Breakfast 🍳🍳 ________________________________ The first plate is huevos rancheros (recipe in highlights) second plate I have removed the meat to make it vegetarian friendly. Replaced with sauteed peppers & spring onions. Also slimming world friendly 😉 takes less time than it does to cook a fry and is so much tastier 👏 Enjoy yere Sunday guys 😊😊 ________________________________ #huevosrancheros #huevosrancherosvegetarian #breakfast #vegetariandish #vegetarianbreakfast #vegetarianbreakfastideas #slimmingworld #swmeals #slimmingworldbreakfast #slimmingworldfood #mexicandish #spicy #eggs #blackbeans #salsa #sourcream #veg #chorizo #cheese #poachedeggs #friedeggs #foodpic #foodie #sunday #morning #foodblog #lockdownhobby #limerick #irish #dishedanddismissed


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🍓🐝🍇 A well earned breakfast in our garden 🍇🐝🍓 . . . Now I normally wouldn’t use 5 syns for breakfast but this was a real treat- strawberries, blueberries and grapes, a pack of raisins (2.5syns) natural yoghurt (f) alpen sugar free (HEB) and 1tbsp of honey (2.5 syns) - this was honestly one of the nicest breakfast I’ve had in a looooooong time!! Now to sit back and enjoy the sun in the garden(until it goes behind the building at 1!) with my book and a cuppa 🌞🌞 . . . #slimmingworld #sw #swlife #slimmingworlduk #slimmingworlddiary #slimmingworldsuccess #onplan #foodblogger #swmagazine #lovefood #healthylifestyle #swfoodoptimising #swplan #slimmingworldsyns #lifestyle #gettinghealthy #targetmember #swtargetmember🎯 #slimmingworldmagazine #swdinner #swmember #swmeals #swmealideas #swplan #slimmingworldrecipes #slimmingworldmafia #slimmingworlddinner #slimmingworldmeal #slimmingworldmembers #slimmingworldmemberuk


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✨SHAKSHUKA✨ Or as Phil called it, speed 'n' eggs! 😍 Absolute dream of a breakfast! Dead easy to make, whack onion and 2 peppers all chopped up in a pan. Add a tsp of chilli, ground cumin, paprika and cinnamon. Let it enjoy itself then add tinned tomatoes, another 10 mins of enjoyment then add the eggs! Best brunch ever 😍 #slimmingworld #sw #tastygoods #swinsta #swmeals #slimmingworldinspo #swrecipes #swfriends #fooddiary #healthyeating #gethealthy #shreddingforthewedding #slimmingworldmeals #swrecipes #slimmingworldrecipes #onwardsanddownwards #backonit #again


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B R E A K F A S T • rice krispies & skimmed milk • apple • water 🍅🚰 Weighed myself and am hoping in a weeks time to see a smaller number. Aiming for a 2lb loss a week. #swuk  #slimmingworld #swfriends #swinsta  #swsupport #healthyeating #swinsta #fooddiary #healthyeating #caloriecounting #onplan #fattofit #slimmingworldmafia #preparetosucceed #swmeals #operationthin #foodoptimising #weightloss


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Spending the day at my friends garden (social distancing ofcourse) topping up my non-existent tan ☀️.. so packed some snacks and prepped my dinner to take with me so I stay on plan 💁🏻‍♀️ . Popchips (3.5) Oranges 🍊 Carrots 🥕 . Chicken Bachelor’s curry rice (1) Courgette Pepper Red onion Cayenne pepper Probably add 40g cheese (2nd hex a) to it too . We’re going to treat ourselves and get a tango ice blast 😋 and I’ll be taking PLENTY of water 💦 . #slimmingworld #slimmingworlduk #slimmingworldmeals #slimmingworldsnacks #slimmingworlddinner #slimmingworldjourney #sw #swmeals #swsnacks #swuk #swdinner #swjourney #snacks #dinner #yum #yummy #diet #healthy #weightloss #weightlossjourney #free #speed #syns #hexa #afternoon


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SPEEDY FRITTATA- 2 eggs 🥚 Mushrooms 🍄 (S) Leek 🥒(S) Bacon 🥓 (all fat removed-P) Reduced fat cheese 🧀 (HEXA) And a pinch of salt and pepper 🧂🧂🧂🧂🧂 #swbreakfast #swonplan #speed #protein #swspday #breakfast #weightlossjourney #weightloss #diet #loosingweight #changeyourmindset #swfamily #swfriendly #swuk #slimmimgworlduk #swmeals #swmember #slimmimgworld #slimmingworldjourney #slimmingworldmotivation #slimmingworldfood


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BREAKFAST HASH 🍳 Another syn free breakfast hash today to set me up for a bike ride 🚴🏻‍♀️ • Cubed potatoes 🥔 • Bacon 🥓 • Red onion 🧅 • Mushrooms 🍄 • Red pepper 🌶 • Baked beans 🥫 • Eggs 🍳 • Cheese 🧀 (hex a) . . . . . . . . . . . . . . . . . #slimmingworld #slimmingworldinsta #slimmingworlduk #slimmingworldjourney #weightloss #weightlossjourney #transformation #slimmingworldworks #slimmingworlddiary #slimmingworldmeals #slimmingworldcommunity #sw #swmember #swmeals #swjourney #onplan #swblog #foodblog #foodblogger #swblogger #hexa #hexb #breakfasthash #breakfast #sunday #brunch #swbreakfastideas #swbrunch #sundayvibes #sundaybrunch


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Self love Sunday 💜🧡💛 Not just self love today, but everyday 💕 I’m really just the worst for bullying myself and putting myself down even though I’m doing my best. Sometimes I just want to shake myself and take my own advice, as I know exactly what I’d say to a mate If they felt this way, but Its just not that simple. I’m just constantly blighted by doubt for myself and worry, so even on my most positive days it manages to worm its way in, but I’m getting better at combatting this and learning to love myself and discover my self worth, as the pounds drop, the realisation becomes more apparent of just how much of a Queen I really am. So I’m going to keep on taking this time during lockdown to focus on my goals and self love, because I am worth it and I can do it! I’m great just the way I am and I need to remind myself this everyday. Going to start using this little book @fatalie.xo / @natalie_gray97 got me in my care package and hopefully it’ll keep me head strong! Peace out guys and remember just how awesome you all are too, love should start with the love for you first, as you’re number one in your life, sending positive vibes 💕💗💞 . . . . . . . . . #Slimmingworld #Sw #Swuk #SlimmingJourney #Slimmingfollowloop #Loseweight #SlimmingworldJourney #Syns #SlimmingWorldMeals #SWmeals #Slimmingworldblogger #Foodoptimising #Syns #SWlife #SWstudent #Weightlossjourney #Weightloss #Slimspiration #Food #Drinks #Journey #Wip #Slim #Instadaily #Health #Healthy #Healthiswealth #Results #Thisgirlcan #Fakeaway


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I have had these @jdseasonings mixes in my cupboard for ages! Thought I would give this one a go tonight 😍 I'll post a pic once it's made. #slimmingworldpasta #jdseasonings #slimmingworldmeals #slimmingworldmixes #swmeals #dairyfreeslimmingworld #swdairyfree


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Late breakfast today as I've been reluctant to get out of bed. Greek yoghurt, honey (1) and speedy berries and two large cups of coffee. Going to try for another SP day again today, even with a bbq later 😍 . . . #slimmingworldjourney #slimmingworldfamily #swinsta #weightlossjourney #spday #foodoptimising #sixstonegone #healthychoices #healthandfitness #balanceddiet #slimmingworldmember #slimminginsta #swuk #swblogger #foodblogger #weightloss #transformation #balance #onplan #slimmingworld #slimmingworlduk #swblog #weightlossresults #weightlossjournal #weightlossblog #lowsyn #freefoods #swmeals #healthyextras


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Brunch Bagel 🥯🍳🍔🌞 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just breakfast for Clint this morning... his turn for the Heck chicken italia burgers. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Served in a Fitzgeralds Bagel thin with the egg cooked in the hole, grilled tomatoes, another egg and a flat mushroom 🤤 HexB for Bagel and 2 syns each for the burgers! #slimmingworld #slimmingworlduk #slimmingworldrecipes #slimmingworldmeals #slimmingworldblog #slimmingworldcouple #topchefnavarros #slimmingblog #swblog #swblogger #slimmingcouple #swcouple #foodblog #foodblogger #swmeals #swfood #swbrunch #swbreakfast #brunchideas #brunchbagel #homecooking #homecook #swyorkshire #swinspiration #hull #hullfood #beverley


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