#workoutmotivation

„Ich muss mindestens 30 min laufen, denn die Fettverbrennung beginnt da erst“ ein weiterer Mythos, der immer wieder zu hören ist. . Richtig ist: Fette werden genauso wie Carbs ab Trainingsanfang vom Körper als Energiequelle herangezogen. . Carbs werden nach nur wenigen Sekunden bereits angefordert, bei Fetten dauert das ein paar wenige Minuten länger, aber ganz klar keine 30 min. . Grundsätzlich gilt, jedes Workout ist besser als keines! Du fühlst dich nicht nach einem langen intensiven Training? Dann mach ein kleines Tabata-Training, oder eine Dehnungseinheit oder ein Kleines Faszientraining. . Dir ist nicht einmal nach 20 min training? Dann gönn dir einenTag Pause, erhole dich, entspanne dich & starte am nächsten Tag mit neuer Power & frischem Elan. Du musst dich vor nichts und niemanden rechtfertigen, ausser vor dir selbst, vergiss das nicht! . . . . #fettverbrennung #fettverbrennen #workout #workoutmotivation #tabataworkout #intervalltraining #8wpküche #8wp #dehnen #faszientraining #blackroll #blackrolltraining #restday #intuitiveeating #intuitivtrainieren #intuition #intuition #abnehmen #gefühle #aufdasgefühlhren #feelyourself #skincare #bodycare #selfcare #bodyandmind #soul #feelyoursoul


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I've been keeping at it. This means you surely can. #fitness #health #workout #workoutmotivation


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✨ABS✨ HIYAAA!!! today’s a rest day cause i’m feelin SORE sore but here’s a ab BUrNEr for you to do if you’re not feelin a workout but wanna get movin in some way🤗 💥Each move is 30-45 seconds on, remainder off; no rest between rounds if u wanna challenge yourself!! 💥3 ROUNDS or can do a round as a finisher to any workout!! ❗️REMEMBER strengthening your core is not strictly for aesthetics, it’s supppper beneficial in terms of stability, balance, prevents injuries and helps with better form, remember it’s not healthy for most girls to have visible abs, you run the risk of losing your period or not being able to have kids down the road when your body fat percentage is that low- along with a bunch of other things; it comes down to genetics and whether u have abs or not ur still BANGIN💗 SAVE for later or get cha body moving, if you give it a try let me know how you like it🥳🥳 👚wearing: gymshark power down sports bra size S & women’s best seamless leggings size XS • • #fitnessmotivation #fitnessjourney #fitnessinstagram #fitstagram #athomeworkouts #workout #workoutmotivation #absworkouts #selflove #motivation #fitnesslifestyle #fitfam #absworkout #gymmotivation


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Rutina acondicionamiento 4. 5 Rounds / 60 seg rest entre cada round. 1️⃣ BURPEES 45 seg / 15 seg rest. 2️⃣ COMBINE SQUATS 45 seg / 15 seg rest. 3️⃣ RUNNING ON SITE 45 seg / 15 seg rest. 4️⃣ SHOULDER PUSH-UP 45 seg / 15 seg rest. 5️⃣ SCORPION TWISTS 45 seg / 15 seg rest. 6️⃣ V- SIT CROSS JAB 45 seg / 15 seg rest. . . Espero destroces esta rutina y coméntame que te pareció 👍💪👌. . . #puma #nikerunning #nutriciondeportiva #miami #functionaltraining #crosstraining #perderpeso #rutinasduras #personaltrainer #instructorlife #parques #miamilife #miamibeach #ropadeportiva #workoutmotivation


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Outdoor workouts FTW💪🏼☀️ Staying focused and motivated !! . #fitness #outdoors #workout #workoutmotivation #lifestyle #coupleworkout


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⚡️ Never give up on your dreams ⚡️ . . Kokeen tulokset tuli ja tällä kertaa ois pisteet riittäny MUTTA tasapistetilanne ja kävi niin kuin mulle aina käy, huono tuuri, eikä siis tälläkään kertaa sisään 😅 Osasin onneks varautua ja tiiän että normikokeessa oisin todellakin pärjännyt, eli työ palkitaan ens vuonna varmasti 💥 . . Nyt voi keskittyy täysillä treeneihin jos ei muuta 😍💪 . . 📸 @rutanen.kuvat.fi . . #wellness #fitness #fit #gymgirl #fitnessgirl #sportsmodel #activewear #gymclothes #fitspo #workout #workoutmotivation #gains #progress #motivation #workhard #adidasoriginals #adidaswomen


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FOLLOW 👉 @fitnesscare24 🔥Tag someone who need to see this👍 🔔 Turn on post notification 🔔 Follow 👉 @fitnesscare24 Follow 👉 @fitnesscare24 Follow 👉 @fitnesscare24 Follow 👉 @fitnesscare24 . . #fitness #beingfit #nutrition #thehealthandfitness #workoutplan #nutritionplan #certifiedtrainer #workoutmotivation #carbs #carbohydrates #cleancarbs #sweetpatato #quina


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Push yourself to your limits. That’s how you truly grow. Join with us in our virtual workout👇 DM ME:- @parmik_wellnesscoach Contact Me📞 9081683449 Comment on this post #suratfitness #ahmedabadfitness #workoutroutine #workoutmotivation #fitnessmotivation #virtualworkout #fitnessjourney


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👉🏻FOR SHOUTOUTS👈🏻@shoutout_gymshark 👍 Like • Comment • Tag a friend⠀ 💌 Tag or DM Submissions Welcome!⠀ 🖤⠀ 🖤⠀ 🖤⠀ #hotgirl #fitchick #fitlife #fitnessaddict #fitgirl #fitnesslife #peaches #boob #böbs #hotmodal #topmodals #gymnastics #hotgirlsummer #gym #lifting #girls #fitness #hotmodal #fitnessgirl #love #instagood #hot #girls #colombia #usa #workoutmotivation #gymmotivation #bodybuildingmotivation #fitnessmotivation #halterofilia #powerlifting #gymshark


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⁣sooooo here I come with another hiit workout🥵 ☠️⠀ did this last week and after the first round my uncle joined me and he was hating me afterwards lol ⠀ •⠀ I love how this type of workouts make my heart race and I like to push myself in this one⠀ •⠀ 40s on | 15s off X 3 rounds ⠀ 🍕crab walk into squat ⠀ 🍕crunch variation ⠀ 🍕cursty lunge to knee tuck ⠀ 🍕in & out jumps ⠀ 🍕toe taps into crunch ⠀ 🍕lateral lunges into squat⠀ 🍕squat hold ⠀ •⠀ •⠀ •⠀ #workout #workfromhome #workoutmotivation #workworkwork #workhard #workoutvids #gymflow #gymmotivation #gymnast #fitnessjourney #fitnessgirl #fitnessmotivation #fitnessenthusiast #workoutforwomen #hiitworkouts #hiitcircuit #bodypositivity #positiveenergy #homefitness #quarentinefitness #fitnessblogger #fitnessbunnie #thursdaymotivation


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